Tuesday Jan 24, 2023

Mindful Mandart Moment: Sanctuary Within

Celebrate the power of intention with this self care pause

Red is one of my favourite colours. I appreciate the resonance of quinocridone red light (try pronouncing that one with an accent on a podcast). Though painting quiets my soul, I am strangely attracted to the screaming nature of particular shades of Pyrole.

These lovely reds seek attention like noise in an airport so by association the grounding quality of red inspired the sanctuary building meditation in this episode.

This self care pause is definitely one for the books. It celebrates the power of intention and encourages us to act instead of react, to curate a sanctuary within, o especially in stressful circumstances.

You will definitely want to add this self care strategy to your hand luggage, as I do, when you travel.

Join me on the blog at www.mandart.ca for the expanded notes and visuals and feel free to invite a friend to join us. Together we’ll learn to create a personal sanctuary as we seek wisdom at the crossroads where action and presence meet.



Instagram: @mandartcanada 

Website: https://www.mandart.ca/

Blog: https://www.mandart.ca/blog

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