Mindful Mandart Moment: Growth

WE GROW IN COMMUNITY and this self care episode is all about growth.

Mindful Mandart Moments continue with this episode that brings the meditative practice to the forefront. This instalment was inspired by a trio called “BLOOM” in episode 14. It is a guided meditation that inspires us to visualize the conditions we personally need to bloom, flourish and thrive.

Creativity has long been my road to presence and so with this meditation I invite you to experience my thought process in action. In it we continue the journey to connect to our world, to experience where we are, wherever we are and vicariously we connect to ourselves. Together we are reminded we grow where we are planted within the context of the choices we are free to make. I hope you find something within the time we spend together that resonates for you.

Join me on the blog at www.mandart.ca for the expanded notes and visuals and feel free to Invite a friend to join in for this weekly self care project.

Together we’ll take a short pause as we seek wisdom at the crossroads where action and presence meet.

 

𝗟𝗜𝗡𝗞𝗦

Instagram: @mandartcanada 

Website: https://www.mandart.ca/

Blog: https://www.mandart.ca/blog