Mindful Mandart Moment: Acceptance

This episode is all about acceptance.

 

I am excited to be sharing what I am calling MINDFUL MANDART MOMENTS in episodes 34-44 in the podcast. The meditations that usually pair with the back stories of studio practice are coming to the foreground.  

 

With open palms, this one is all about ACCEPTANCE. 

 

In this first episode of mindful moments, we are encouraged to be mindfully present. The meditation offers an opportunity to rest and inspires us with a visual description of the unseen support that surrounds us all all of the time. 

 

It was actually the very first meditation I channeled as I began to gather my thoughts for this podcast.

 

I hope you find something within it that resonates for you. Join me on the blog at www.mandart.ca for the expanded notes and visuals. Please feel free to invite a friend to join in for this weekly self care project if something within it resonates for you. 

 

Together we’ll take a short pause seeking stillness, as we seek wisdom at the crossroads where action and presence meet. 

 

 

𝗟𝗜𝗡𝗞𝗦

Instagram: @mandartcanada 

Website: https://www.mandart.ca/

Blog: https://www.mandart.ca/blog