Mindful Mandart Moment: Presence

Take a break…Kit Kats are purely optional.

The meditation in this Mindful Mandart Moment is a guided journey to an incidental green space dappled in pockets of sunshine. There’s a little elemental magic involved in getting quiet and becoming aware of all things small in our natural environment.

Today's self care break is all about allowing ourselves an opportunity to pause and spend a few minutes in our own company, because, we are definitely worth it! Join me as we engage in a moment of respite and allow haste to dissolve succinctly into ease.

I hope you find something within the time we spend together that resonates for you. Join me on the blog at www.mandart.ca for the expanded notes and visuals and feel free to Invite a friend to join in for this weekly self care project.

Together we’ll take a short pause as we seek wisdom at the crossroads where action and presence meet.

 

𝗟𝗜𝗡𝗞𝗦

Instagram: @mandartcanada 

Website: https://www.mandart.ca/

Blog: https://www.mandart.ca/blog