Tuesday Jan 10, 2023

Mindful Mandart Moment: Active Stillness with a Labyrinth Walk

Let's get actively still.

The meditation in this episode of Mindful Mandart Moments pairs action with stillness and takes us on a contemplative visual journey.

The labyrinth, in existence for thousands of years, is usually a compact journey that winds its way to a contemplative centre and unfurls as it returns us to where its curved path began. So far in our meditative practice together, we have paused to contemplate and reflect as we have taken time for ourselves at the end of each episode on the podcast.

I thought a labyrinth walk might make a thoughtful physical addition to our mindfulness practice. It provides for a nice combination of stillness and action for all of us who struggle at times with slowing down to “BE” more, and do a little less.

I hope you find something within the time we spend together that resonates for you. Join me on the blog at www.mandart.ca for the expanded notes and visuals and feel free to invite a friend to join in for this weekly self care project.

Together we’ll take a short pause as we seek wisdom at the crossroads where action and presence meet.



Instagram: @mandartcanada 

Website: https://www.mandart.ca/

Blog: https://www.mandart.ca/blog

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